Chicken Cauliflower Fried Rice

This Chicken Cauliflower Fried Rice is a healthier alternative to classic fried rice. Made with chicken, cauliflower rice, and fresh vegetables, it’s a delicious dinner the whole family will love.

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a bowl of chicken cauliflower fried rice.

Healthy dinner recipes like this Cauliflower Chicken Fried Rice are what I like to put on the table. Delicious flavors, protein, and veggies all in one bowl. If you are into cauliflower check out this Keto Cheeseburger Casserole which features a cheesy mashed cauliflower base. Yum! Check out all of our Healthy Main Dishes for inspiration.

IN THIS POST: Everything you need to make Chicken Cauliflower Fried Rice

a bowl of chicken cauliflower fried rice.

Ingredients for this recipe

  • cauliflower *or use already riced cauliflower*
  • toasted sesame oil
  • eggs  – organic free range
  • garlic – fresh cloves, minced
  • onion, carrots, celery, red bell pepper – all chopped 
  • chives –  green onions or snow peas work too for a nice pop of green 
  • sea salt and pepper
  • coconut aminos – you can also use tamari or soy sauce but watch the label for a gluten-free variety 
  • cooked chicken breast  – cut into cubes

Instructions

Start by cutting the cauliflower into florets. Use a sharp knife and slice the florets from the core.

cauliflower florets being chopped on a cutting board.

Next, working in batches, pulse the florets in a food processor until they resemble the size and shape of traditional rice.

riced cauliflower in a bowl.

Then, set a large skillet over medium heat and add a tablespoon of toasted sesame oil. Once it has warmed, scramble the eggs in the skillet.

Once they are cooked, transfer them to a chopping board and give them a quick, rough chop, and set them aside.

scrambled eggs in a pan.

Next, wipe out the pan, add another tablespoon of the toasted sesame oil, and return the skillet to medium heat.

Stir-fry the onion, carrots, celery, and bell peppers until crisp-tender, then add the garlic and stir for another minute.

a pan with sauteed veggies.

Add the riced cauliflower and stir very well.

Lower the heat to medium-low, cover the skillet and cook until the cauliflower is tender.

a pan with sauteed veggies and cauliflower rice.

Finally, uncover the skillet and stir in the chopped eggs, chives, bite-sized pieces of chicken, and coconut aminos into the cauliflower mixture.

chicken cauliflower fried rice in a pan.

Serve warm and pat yourself on the back for skipping the takeout – and the carbs!

This high-protein keto recipe tastes just as delicious.

a bowl of chicken cauliflower fried rice.

FAQs, Tips, and Substitutions

  • Does cauliflower actually taste like rice? Not exactly, but it does take on the flavor of your other ingredients and seasonings which is perfect with this recipe.
  • Store any leftovers in the fridge in an airtight container for up to 2 days. This dish reheats really well so enjoy the leftovers for lunch the next day.
  • If you don’t have a food processor a box grater also works for making the cauliflower rice.
  • TIP! Save the steps of cutting and processing the cauliflower florets into rice by purchasing pre-made cauliflower rice. It is available in most grocery stores in the produce section.
  • If you don’t have any leftover cooked chicken use rotisserie in this recipe.
  • Watching your salt intake? Try this homemade low-sodium soy sauce substitute recipe.

More low-carb recipes

**This recipe was originally posted on  May 4, 2015, updated on February 28, 2019, and updated again on March 19, 2023.**

If you’ve tried this keto cauliflower fried rice recipe, please rate it and let me know how it turned out by leaving me a comment below. I’m always interested in feedback!

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a bowl of chicken cauliflower fried rice.

Chicken Cauliflower Fried Rice

Sharon Rhodes
This Chicken Cauliflower Fried Rice is a healthier alternative to the classic. Made with chicken and fresh veggies, it’s a delicious dinner the whole family will love.
5 from 7 votes
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 4
Calories 292 kcal

Ingredients
  

  • 3 cups cauliflower rice *1 small head of cauliflower
  • 1 tbsp + 1 tsp. toasted sesame oil
  • 2 large eggs, beaten
  • 3 cloves garlic, minced
  • ½ cup diced onion
  • ¼ cup each of diced carrots, celery, and red bell pepper
  • 3 tbsp chopped chives
  • 3 tbsp coconut aminos *or soy sauce
  • 3 cups cooked and chopped chicken

Instructions
 

  • Cut the cauliflower into florets. Working in batches, pulse the florets in a food processor until they resemble the size of rice. Set aside.
  • In a large skillet heat 1 teaspoon of toasted sesame oil over medium heat. Scramble the eggs, then transfer them to a chopping board and give them a quick, rough chop. Set aside.
  • Wipe out the skillet, add a tablespoon of toasted sesame oil and return to the medium heat. Sauté the onion, carrots, celery, and peppers until crisp-tender, about 3-4 minutes.
  • Add the garlic and stir for another minute.
  • Add the cauliflower rice and stir very well. Lower the heat to medium-low, cover the skillet, and cook until the cauliflower is tender about 5-8 minutes.
  • Uncover the skillet and stir in the chopped eggs, chives, cooked chicken, and coconut aminos.
  • Serve warm.

Video

Notes

  • Store any leftovers in the fridge in an airtight container for up to 2 days. This dish reheats really well so enjoy the leftovers for lunch the next day.
  • If you don’t have a food processor a box grater also works for making the cauliflower rice.
  • TIP! Save the steps of cutting and processing the cauliflower florets into rice by purchasing pre-made cauliflower rice. It is available in most grocery stores in the produce section.
  • If you don’t have any leftover cooked chicken use rotisserie in this recipe.
  • Watching your salt intake? Try this homemade low-sodium soy sauce substitute recipe.

Nutrition

Calories: 292kcalCarbohydrates: 12gProtein: 38gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gTrans Fat: 0.01gCholesterol: 171mgSodium: 406mgPotassium: 728mgFiber: 3gSugar: 4gVitamin A: 1576IUVitamin C: 62mgCalcium: 68mgIron: 2mg
Keyword cauliflower fried rice, chicken cauliflower fried rice
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5 from 7 votes (2 ratings without comment)

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