Fiesta Brown Rice Salad

This Fiesta Brown Rice Salad is a great side dish or an easy, meatless, packable lunch for those warmer summer months. Fresh, colorful, and chock-full of both nutrients and healthy fats.

Back in February, you may recall the Oscar project I participated in organized by one of my blog BFF’s Haley, from Cheap Recipe Blog. I made these scrummy Texas Glazed Pecans inspired by the movie Hell or High Water.

Recently, Haley reached out to see if a few bloggers were interested in a Mexican themed recipe collaboration to celebrate Cinco de Mayo. I was in like Flynn. I am a HUGE fan of all things Mexican food. Much of it centers around fresh flavours and often scratch cooking. Also fun? Partnering with other bloggers and sharing their creativity.

It’s been slowly showing signs of spring here in Vancouver and I’m determined to help it along by cooking as though the warm weather has already arrived. The cloudy skies say soup, but I’m saying salad. If there is salad on the table, the weather must fall into suit, right? Please say I’m right. It’s been raining since October.

The sunshine on this salad is the creamy chunks of avocado. What would we do without the glorious avocado in our lives? Eat more cheese, probably. 😉

And if you thought you were getting away with a post that didn’t involve my Instant Pot, then you my friend, were dead wrong. 😉 I used my IP to make the brown rice (always perfect!) and I also prepared the black beans from dried using my wonder appliance. Making beans in the IP is a huge money saver, especially if you’re like me and spent the big bucks on the non-BPA lined tins. Post upcoming with a how-to on the beans!

In the meantime, enjoy this lovely fresh salad alongside some chili lime chicken or use it as a burrito filler. It keeps well in the fridge and it is wonderful as leftovers. I actually reinvented the salad  bit for lunch the next day using the leftovers by adding a few cups of chopped romaine and some salsa. Packed up nice and easy to bring with me to work.

Deliciosa!

Scroll to the bottom for the Fiesta Brown Rice Salad recipe, but first! … Check out these other Mexican themed recipes from these talented bloggers:

DIY Guacamole Bar by Haley from Cheap Recipe Blog

Refried Beans by Greta from Pickles Travel

Margarita Tart with Tortilla Chip Crust by Suzanne from Flour Arrangements

Crispy Lemongrass Chicken Tacos by Joyce from Pups with Chopsticks

Enjoy the flavours and celebrate Cinco de Mayo!

This salad was based on this yummy recipe!

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Fiesta Brown Rice Salad – Gluten Free + Vegan

Sharon Rhodes

5 from 1 vote

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Prep Time 15 minutes mins

Cook Time 25 minutes mins

Chill 30 minutes mins

Total Time 1 hour hr 10 minutes mins

Course Salad

Cuisine American

Servings 6

Calories 265 kcal

Ingredients

  

1x2x3x

• 1 cup dry brown rice
• 1.5 cups of rinsed and drained black beans or 1 398 ml. can
• 1 red pepper diced
• 2 garlic cloves diced
• 1/2 white onion diced
• 1 tsp sea salt
• 1/8 tsp cayenne
• 2 tbsp. avocado oil or EVOO
• 1 lime zested & juiced
• 1/4 cup fresh cilantro leaves torn from the stems
• 1 avocado chopped into cubes
• salsa optional

Instructions

 

• Cook brown rice and set aside to cool
• Chop red pepper, onion and garlic and stir together in a large mixing bowl. Add the black beans and stir again. Season with sea salt & cayenne and stir again. Add the avocado oil, lime zest & lime and stir. Finally fold in the cilantro
• Cover the bowl and place in the fridge for about 30 minutes. Stir before serving. Top each portion with cubes of avocado (and salsa if you have it!)

Nutrition

Calories: 265kcalCarbohydrates: 37gProtein: 6gFat: 10gSaturated Fat: 1gSodium: 558mgPotassium: 446mgFiber: 7gSugar: 1gVitamin A: 730IUVitamin C: 34.2mgCalcium: 37mgIron: 1.7mg

Keyword cold rice salad, cold rice salad recipes, fiesta brown rice salad

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