Curried Avocado Egg Salad

This easy recipe for Curried Avocado Egg Salad is a delicious as is OR in a sandwich or wrap. Hard boiled eggs, warm spices and creamy avocado combine to make a healthy lunch or light dinner.

Curried Egg and Avocado Salad in a toasted sandwich

 

Today we are whipping up a quick, light and easy egg and avocado salad.

Well, quick and easy as long as you have hard cooked eggs in the fridge. πŸ˜‰

If you are looking for a great method, check out this post. I used it for these eggs and they turned out perfectly. The eggs have a  nice creamy center and no dreaded gray ring. *shudder*

HOW TO MAKE CURRIED AVOCADO EGG SALAD 

hard boiled eggs sliced open revealing a creamy yellow yolk

 

To add to the creamy goodness, chopped avocado and some probiotic packed Greek yogurt. That’s right. I’m going there. Triple cream!

Can I ask what’s more creamy and satisfying than opening a perfectly ripened avocado? It’s such a small window between hard as rock or mushy as hell.

This one was perfection for my egg salad.

a fresh avocado sliced open on a cutting board

To balance all the richness I thought “why not curry?” and curry flavours it was.

A spicy, savoury blend of curry, cumin, and dill made for some great depth and went so well with the velvety avocado and yogurt.

Chopped eggs, fresh avocado and spices in a bowl

To tie it all together a sprinkling of Herbamere.

This is the Original version and is a mixture of sea salt infused with organic herbs and vegetables. It pulled all of the flavours in this egg salad together.

You can totally just use regular sea salt but this is a nice product.

a container of herbamere sea salt

I scooped mine onto some toasted rye bread with some lettuce.

A great summer lunch with punch! πŸ™‚

And, yes. I’m rhyming.

Sorry. Couldn’t help myself. πŸ˜‰

Curried Egg and Avocado Salad in a toasted sandwich

MORE HEALTHY AVOCADO RECIPES:

Avocado Tuna Salad

 

Fudgy Avocado Cookies

 

Avocado Chicken Salad with Greek Yogurt

 

Instant Pot Beef Chili with Avocado

 

Avocado Chicken Salad with Toasted Pecans

 

Creamy Cilantro Lime Avocado Dressing

 

 

Originally posted on June 9, 2014. Updated April 11, 2020.

 

Be sure to follow me on social media! I love pinning to Pinterest, sharing on Facebook and posting pics to Instagram. See you there.  πŸ™‚

 

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Curried Avocado Egg Salad

Sharon Rhodes
This easy recipe for Curried Avocado Egg Salad is a delicious as is OR in a sandwich or wrap. Hard boiled eggs, warm spices and creamy avocado combine to make a healthy lunch or light dinner.
5 from 1 vote
Prep Time 10 minutes
Cook Time 0 minutes
0 minutes
Total Time 10 minutes
Course sandwich
Cuisine American
Servings 2
Calories 337 kcal

Ingredients
  

Instructions
 

  • Stir all ingredients together and serve on toasted breads or lettuce wraps

Nutrition

Calories: 337kcalCarbohydrates: 12gProtein: 16gFat: 25gSaturated Fat: 5gCholesterol: 373mgSodium: 139mgPotassium: 672mgFiber: 7gSugar: 2gVitamin A: 665IUVitamin C: 11.1mgCalcium: 88mgIron: 2.7mg
Keyword curried egg salad
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6 Comments

  1. Just made this for dinner. It’s really nice. I think my eggs were on the small side so I really should have boiled one or two more to make it perfect. I used mayo instead of greek yogurt because I can’t seem to find any greek yogurt in Korea that isn’t sweet. The seasonings were a bit strong for me so I added a bit of mustard to balance it out. Great recipe. I definitely wouldn’t have thought to add curry to egg salad.

    1. Thanks so much, Meagan. I try to find a way to put curry in anything! πŸ˜‰ Sourcing ingredients in other countries can definitely be challenging.

  2. Yum, this egg salad looks delicious! I need to hunt for that herbamare. Sounds tasty.