34 healthy recipes to make after a week of indulgence
If you’re ready for something lighter after a week of indulgence, this collection has you covered. These 34 healthy recipes focus on fresh flavors and easy prep, not rules or extremes. Just good food that feels right right now.
Avocado Tuna Salad
This recipe is a twist on the classic. Skip the mayo and use rich and creamy avocado for this delicious tuna salad. Get the recipe: Avocado Tuna Salad
Sugar-Free and Grain-Free Granola
Crunchy, satisfying, and easy to snack on, this sugar-free, grain-free granola checks all the boxes. It gets its sweetness from ripe bananas and its texture from a mix of nuts and seeds.
Get the recipe: Sugar-Free and Grain-Free Granola
Vegetable Detox Soup
This veggie detox soup is packed with simple, nutritious ingredients that make healthy eating feel attainable. It’s the kind of soup that helps you reset, feel lighter, and actually enjoy the process. Get the recipe: Vegetable Detox Soup
Soft Banana Date Cookies
Healthy banana date cookies that are as delicious as they are wholesome! Perfectly sweet and super easy to make, they’re the ultimate treat for any time of day. Get the recipe: Healthy Banana Date Cookies
Blueberry Oatmeal Smoothie
Need a quick, healthy breakfast that actually keeps you full? This creamy blueberry oatmeal smoothie is packed with fiber and protein and comes together in under five minutes using fresh or frozen berries. Get the recipe: Blueberry Oatmeal Smoothie
Chicken Butternut Squash Bowls
These chicken butternut squash bowls are cozy, colorful, and totally lunch- or dinner-ready. Roasted squash, fluffy quinoa, and tender chicken come together for a warm, feel-good meal you’ll keep making. Get the recipe: Chicken Butternut Squash Bowls
Egg Roll In a Bowl (with Coleslaw Mix)
This egg roll in a bowl hits all the takeout vibes with sweet soy sauce and spicy Sriracha mayo. Made with coleslaw mix and lean ground turkey, it’s a lighter dinner that’s ready in under 30 minutes. Get the recipe: Egg Roll In a Bowl (with Coleslaw Mix)
Strawberry Chia Jam
Homemade jam doesn’t have to be a whole thing. This no-cook strawberry chia jam skips refined sugar and canning, and comes together fast. Get the recipe: Strawberry Chia Jam
Peanut Butter Protein Balls
These peanut butter protein balls are the perfect grab-and-go snack, packed with peanut butter goodness and just the right amount of sweetness. Quick to make, even quicker to eat, and totally satisfying. Get the recipe: Peanut Butter Protein Balls
Baked Maple Dijon Chicken Breasts
These baked maple Dijon chicken breasts have a deliciously sweet and tangy flavor. The maple syrup adds balance, while the Dijon mustard gives it a kick that makes the chicken really tasty. Get the recipe: Maple Dijon Chicken
Healthy Chocolate Zucchini Muffins
Fudgy, chocolatey, and perfectly moist, these zucchini muffins make veggies feel like a treat. Almond flour and maple syrup keep them naturally gluten-free and sweet without refined sugar. Get the recipe: Healthy Chocolate Zucchini Muffins
Greek Yogurt Pancakes
These Greek yogurt pancakes are soft, fluffy, and packed with protein to keep you going. Perfect for weekends when you want something delicious and feel-good on your plate. Get the recipe: Greek Yogurt Pancakes
One Pot Brown Rice and Beans
This one-pot Mexican brown rice and beans is easy, filling, and full of flavor. It’s packed with fiber, gluten-free, and goes with pretty much any protein. Get the recipe: One Pot Brown Rice and Beans
Sugar-Free Banana Bread
If you love banana bread but want something lighter, this one fits the bill. It’s made with fresh bananas, almond flour, and vanilla, with no added sugar. Get the recipe: Sugar-Free Banana Bread
Guacamole Chicken Salad
This guacamole salad is fresh, flavorful, and perfect on its own or topped with chipotle chicken for a full meal. All your favorite guac ingredients are paired with crunchy romaine and a bright cilantro-lime dressing. Get the recipe: Guacamole Chicken Salad
Multigrain Pancakes
These multigrain pancakes are light, fluffy, and surprisingly easy to make. Just one bowl is all you need for a tasty, wholesome breakfast. Get the recipe: Multigrain Pancakes
Coconut Lime Chicken
These low carb Italian chicken cutlets are crispy, flavorful, and packed with protein. Greek yogurt helps the pork rind coating stick and keeps everything golden in the oven or air fryer.
Get the recipe: Coconut Lime Chicken
Cranberry Nut Clusters
These no-bake cranberry nut clusters are a healthier way to satisfy a sweet-and-salty craving. Made with melted chocolate, nuts, and cranberries, they’re easy to make and perfect for mindful snacking. Get the recipe: Cranberry Nut Clusters
Low Calorie Protein Waffles
These low calorie cottage cheese waffles are easy, filling, and surprisingly good. They’re high in protein, lower in calories, and great for meal prep. Get the recipe: Low Calorie Protein Waffles
Peanut Butter Granola
This crunchy peanut butter granola is packed with nutty goodness and a hint of sweetness for balance. Perfect for topping, sprinkling, or snacking straight from the jar. Get the recipe: Peanut Butter Granola
Honey Mustard Sauce without Honey
If you’re cutting back on sugar, this honey mustard sauce without honey hits the spot. Made with dates instead, it’s perfect for dipping chicken, drizzling on roasted veggies, or mixing into a salad. Get the recipe: Honey Mustard Sauce without Honey
Curried Lentil and Potato Stew
This curried lentil and potato stew is cozy, filling, and full of flavor. It just happens to be gluten-free and really good for you. Get the recipe: Curried Lentil and Potato Stew
Peanut Butter Overnight Oats
These peanut butter overnight oats are a creamy, dreamy breakfast that’s ready when you are. Just prep the night before, and you’ll wake up to a delicious and filling meal that makes mornings way easier. Get the recipe: Peanut Butter and Banana Overnight Oats
French Onion Cottage Cheese Egg Bites
If you love French onion soup, these egg bites are for you. Savory, cheesy, and perfect for meal prep or quick, protein-packed breakfasts. Get the recipe: French Onion Cottage Cheese Egg Bites
Fattoush Salad with Pita Chips
This delicious Fattoush salad recipe is anything but boring, with a ton of crisp veggies and a tangy, lemony mint dressing. Add in crunchy pita chips, and you will make this salad on repeat. Get the recipe: Fattoush Salad
Air Fryer Buffalo Chicken Bites
Crispy buffalo chicken bites, made in the air fryer instead of deep-fried. All the flavor of nuggets, without the extra calories or oil. Get the Recipe: Air Fryer Buffalo Chicken Bites
How to Cook Brown Rice in Broth
Learn how to cook brown rice in broth for an extra boost of flavor and richness. This method gives you tender, chewy rice that turns out perfectly every time. Get the recipe: How to Cook Brown Rice in Broth
Pumpkin Peanut Butter Chocolate Chip Cookies
These cookies bring together pumpkin, peanut butter, and chocolate chips in a creamy, flourless bite. Sweet, satisfying, and seriously easy to love. Get the recipe: Pumpkin Peanut Butter Chocolate Chip Cookies
Instant Pot Lentil Soup
This Instant Pot lentil soup is easy, hearty, and made entirely in your pressure cooker. Brown lentils and veggies come together for a flavorful vegan dinner that’s ready in no time. Get the recipe: Instant Pot Lentil Soup
Buddha Bowl with Lemon Tahini Dressing
This plant-based Buddha bowl comes together with a bright, creamy lemon tahini dressing. Packed with a rainbow of veggies and gluten-free grains, it’s perfect for easy, healthy meal prep. Get the recipe: Buddha Bowl with Lemon Tahini Dressing
Healthy Sweet Potato Cookies
These sweet potato cookies are soft, chewy, and loaded with chocolate chips. The best part? You’d never guess they’re actually healthy. Get the recipe: Healthy Sweet Potato Cookies
Baked Honey Mustard Chicken Breasts
Honey mustard chicken is a sweet, tangy, simple dish. Just coat chicken pieces in this tasty sauce and bake until they’re golden brown and juicy. Get the recipe: Honey Mustard Chicken
Sausage and Tomato Egg Casserole
This tomato and sausage egg casserole basically tastes like pizza for breakfast. It’s one pan, packed with veggies and herbs, and totally Paleo and gluten-free. Get the recipe: Sausage and Tomato Egg Casserole
Vanilla Protein Steel Cut Oats
This vanilla steel cut oatmeal is cozy, simple, and totally plant-based. High in protein and fiber, it’s gluten-free, oil-free, and works hot or cold. Get the recipe: Vanilla Protein Steel Cut Oats