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Coconut Curry Roasted Cashews

Coconut Curry Roasted Cashews

The best thing about the Whole 30 is the nuts. ๐Ÿ˜‰

Hands down.

I’m not a big fan of restrictions, like the no grains for instance, but I do like abundance, and the Whole 30 allows that in spades. As much healthy fat as you want. They do recommend a limit on almonds and dried fruits, but cashews, macadamias, avocados are all on the ‘yes’ list.


Coconut Curry Roasted Cashews

Usually, for me nuts go hand in hand with sweetness, so I wanted to switch things up and make a something savoury to snack on.

Enter these Coconut Curry Roasted Cashews. Cashews are so buttery they can stand up to the heat of spices like curry making them a match made in Whole 30 heaven. Adding in chia seeds gave little pops of crunch for even more texture.

Coconut Curry Roasted Cashews

It’s funny. I remember back in the day I never would have eaten curry anything. My tastebuds were so damaged from years of smoking and I just didn’t ever venture out of my comfort zone, which ironically was comfort foods. ๐Ÿ˜‰ Lots of pastas in cream sauce, pizza, and even chips for dinner happened more times than it should have.

Today when we were out on a walk (thank you sunshine for finally showing up in Burlington!), Joe commented that I was like a changed person. In a good way, of course. ๐Ÿ˜‰ Not one to throw compliments around, I felt quite misty-eyed at him acknowledging all of my efforts and accomplishments. But, he is right. I am a changed person.

Before, it was processed pasta dinners or delivery and out drinking/smoking.


Now, I cook meals from scratch, and drink green smoothies or Bulletproof coffee. I hit the gym, not because of a never-ending quest to be skinny, but to strengthen my body so I’ll remain functional in my later years, of which I’m expecting many.

Coconut Curry Roasted Cashews

It was a decision I made after years of abusing my body without really knowing it. After quitting smoking and really looking at the labels of the food I was buying, I just finally made that connection. And it’s been lasting. For me, almost ten years now and holding strong. I feel younger, stronger and more radiant than I did in my twenties. Seriously. Don’t tell yourself that it’s too late. It’s a lifestyle change, yes, but such a good one. There are only benefits.

Coconut Curry Roasted Cashews

Aaaand … you get to eat Coconut Curry Roasted Cashews! As much as you damn well please. ๐Ÿ˜‰

Coconut Curry Roasted Cashews

Sounds good, right?

Happy Wednesday, people! ๐Ÿ™‚

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Coconut Curry Roasted Cashews – Vegan, Gluten Free, Grain Free

Sharon Rhodes
5 from 1 vote
Prep Time 10 minutes
Cook Time 15 minutes
Cool 10 minutes
Total Time 25 minutes
Course Appetizer, Snack
Cuisine American
Servings 8
Calories 218 kcal



  • Preheat the oven to 350
  • Toss the cashews in a medium mixing bowl with the chia seeds and the coconut. Add the coconut oil and toss well to coat. Add the spices and stir well to coat the cashews
  • Spread evenly on a baking sheet and roast for 6-7 minutes, remove form the oven, give them a good stir and pop them back in for another 6-7 minutes. Watch for hot spots so they don’t burn. They should look golden
  • Allow to cool for 10 minutes then store in a sealed container at room temperature


Calories: 218kcalCarbohydrates: 11gProtein: 6gFat: 18gSaturated Fat: 5gSodium: 154mgPotassium: 238mgFiber: 2gSugar: 2gVitamin A: 75IUVitamin C: 0.2mgCalcium: 21mgIron: 2.4mg
Keyword coconut curry roasted cashews
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    1. Thanks so much! Good luck with the Whole 30. I found it to be pretty painless. I DID totally OD on cashews and coconut though. ๐Ÿ˜‰

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