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Curry Spiced Chicken Breasts

These Baked Curry Spiced Chicken Breasts are a simple recipe that has become a perennial favorite. Warm and spicy, this dairy-free recipe is friendly to gluten-free, paleo and keto diets.

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baked chicken on a plate with salad

This recipe features a combination of curry, turmeric, cumin, and coriander. In addition to these dried spices are fresh onion and garlic. These spices are particularly beneficial to your body systems in many ways.

I first tasted this flavor combination at a restaurant five years ago. It was actually a lamb shank, but lamb is something I never buy, so I recreated it as a marinade for chicken.

This flavorful chicken is delicious served alongside some cilantro lime brown rice and a plate of homemade naan bread.

This group of seasonings is somehow warm and fresh at the same time. It has a bite but is also smooth.

Curry Spiced Chicken Breasts

I don’t eat a lot of meat on my regular day. I like greens, eggs, fruit, chocolate, cheese, snacks, etc., but I’m not huge on meat.

Beef is purchased now and then to make a bolognese, and I’ll order steak on the rare occasion that I dine out, but, typically, we eat chicken once a week, so I like to mix it up, or I get really tired of chicken.

With minimal prep work, you can also reinvent the humble chicken.

HOW TO MAKE THE CURRY MARINADE

Mince up 1/2 a white onion and two garlic cloves, and gather those spices!

Curry Spiced Chicken Breasts

Combine those with the juice of one lemon and olive oil in a small mason jar and shake.

Beautiful colors. ๐Ÿ™‚

Curry Spiced Chicken Breasts

Meanwhile, pat dry your chicken, place it in a glass container, and season with sea salt and pepper.

Pour your marinade over the chicken and rub it all over.

Curry Spiced Chicken Breasts

Then, if you are remotely like me, you will wash your hands while singing Happy Birthday in your head. All of you OCD’ers will get that one. ๐Ÿ˜‰

Let the chicken absorb the goodness overnight then roast in the oven at 375 for 25 minutes. You are then rewarded with the tastiest Curry Spiced Chicken Breasts.

chicken on a plate with salad
chicken on a plate with salad

LOOKING FOR MORE GLUTEN FREE CHICKEN RECIPES?

Honey Mustard Baked Chicken

Garlic Maple Dijon Chicken

Baked Parmesan Chicken Nuggets

*Originally posted  May 23, 2013 *Updated July 1, 2018

Be sure to follow me on social media! I love pinning to Pinterest, sharing on Facebook and posting pics to Instagram. See you there.  ๐Ÿ™‚

As an Amazon Associate I earn from qualifying purchases.

Baked Curry Spiced Chicken

Sharon Rhodes
4.78 from 49 votes
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Course Main Course
Cuisine American
Servings 2 servings
Calories 415 kcal

Ingredients
  

Instructions
 

  • Combine ingredients (except chicken) in small mason jar and shake well
  • Pour over chicken and marinate for an hour (or overnight!) in the fridge in a covered glass container
  • Bake at 375 for 35 minutes or until no pink remains in the middle

Nutrition

Calories: 415kcalCarbohydrates: 9gProtein: 49gFat: 20gSaturated Fat: 3gCholesterol: 144mgSodium: 265mgPotassium: 950mgFiber: 2gSugar: 2gVitamin A: 70IUVitamin C: 34.3mgCalcium: 37mgIron: 1.5mg
Keyword baked curry chicken
Tried this recipe?Let us know how it was!

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5 Comments

  1. I’m always on the hunt for more recipes that use turmeric (and I love chicken dishes) so this is a “find” for me! Thanks!

    1. You will love this one Elaine! I’ve been tossing into some warm brown rice with some steamed veggies lately. Great meal. ๐Ÿ™‚

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