36 healthy recipes to keep your week on track
Check out these 36 healthy recipes to keep your week on track. They’re packed with good-for-you ingredients that you can pronounce. Whether you’re planning meals or just need some ideas, these dishes have you covered.
5-Minute High-Protein Toast (Sweet & Savory)
Cottage cheese toast is a quick, high-protein breakfast or snack that’s totally customizable. Crisp bread meets creamy, tangy cottage cheese, and with all the sweet and savory topping ideas, it’s easy to switch things up anytime. Get the recipe: 5-Minute High Protein Cottage Cheese Toast (Sweet & Savory)
Homemade Italian Seasoning Blend
Making your own seasonings and dressings at home is surprisingly easy and skips all the mystery ingredients and fillers. This homemade Italian seasoning comes straight from the spice rack and doubles as the base for a quick, seriously good dressing. Get the recipe: Homemade Italian Seasoning Blend
Sugar-Free Banana Bread
If you love banana bread but want something lighter, this one fits the bill. It’s made with fresh bananas, almond flour, and vanilla, with no added sugar. Get the recipe: Sugar-Free Banana Bread
Easy Gluten Free Quinoa Tortillas Recipe
Quinoa tortillas are incredibly versatile, and you can use them as a substitute for traditional tortillas. Made from grinding quinoa into fine flour, they are soft, pliable, and nutritious. Get the recipe: Easy Gluten Free Quinoa Tortillas Recipe
Buddha Bowl with Lemon Tahini Dressing
This plant-based Buddha bowl comes together with a bright, creamy lemon tahini dressing. Packed with a rainbow of veggies and gluten-free grains, it’s perfect for easy, healthy meal prep. Get the recipe: Buddha Bowl with Lemon Tahini Dressing
Baked Honey Mustard Chicken Breasts
Honey mustard chicken is a sweet, tangy, simple dish. Just coat chicken pieces in this tasty sauce and bake until they’re golden brown and juicy. Get the recipe: Honey Mustard Chicken
One Pot Brown Rice and Beans
This one-pot Mexican brown rice and beans is easy, filling, and full of flavor. It’s packed with fiber, gluten-free, and goes with pretty much any protein. Get the recipe: One Pot Brown Rice and Beans
Peanut Butter Protein Balls
These peanut butter protein balls are the perfect grab-and-go snack, packed with peanut butter goodness and just the right amount of sweetness. Quick to make, even quicker to eat, and totally satisfying. Get the recipe: Peanut Butter Protein Balls
Gluten-Free Egg-Free Granola Bars
These gluten-free, egg-free granola bars are a hit with kids and adults alike. Made with wholesome, clean ingredients, they’re a snack you can feel good about. Get the recipe: Gluten-Free Egg-Free Granola Bars
Chicken Butternut Squash Bowls
These chicken butternut squash bowls are cozy, colorful, and totally lunch- or dinner-ready. Roasted squash, fluffy quinoa, and tender chicken come together for a warm, feel-good meal you’ll keep making. Get the recipe: Chicken Butternut Squash Bowls
Blueberry Oatmeal Smoothie
Need a quick, healthy breakfast that actually keeps you full? This creamy blueberry oatmeal smoothie is packed with fiber and protein and comes together in under five minutes using fresh or frozen berries. Get the recipe: Blueberry Oatmeal Smoothie
Fattoush Salad with Pita Chips
This delicious Fattoush salad recipe is anything but boring, with a ton of crisp veggies and a tangy, lemony mint dressing. Add in crunchy pita chips, and you will make this salad on repeat. Get the recipe: Fattoush Salad
Soft Banana Date Cookies
Healthy banana date cookies that are as delicious as they are wholesome! Perfectly sweet and super easy to make, they’re the ultimate treat for any time of day. Get the recipe: Healthy Banana Date Cookies
Vegetable Detox Soup
This veggie detox soup is packed with simple, nutritious ingredients that make healthy eating feel attainable. It’s the kind of soup that helps you reset, feel lighter, and actually enjoy the process. Get the recipe: Vegetable Detox Soup
Sugar-Free and Grain-Free Granola
Crunchy, satisfying, and easy to snack on, this sugar-free, grain-free granola checks all the boxes. It gets its sweetness from ripe bananas and its texture from a mix of nuts and seeds.
Get the recipe: Sugar-Free and Grain-Free Granola
Avocado Tuna Salad
This recipe is a twist on the classic. Skip the mayo and use rich and creamy avocado for this delicious tuna salad. Get the recipe: Avocado Tuna Salad
Vegan Rice Noodles
These vegan rice noodles are loaded with mushrooms, red peppers, snow peas, and a sweet-spicy sauce for serious flavor. Quick, colorful, and totally satisfying, they’re perfect for a fuss-free meal. Get the recipe: Vegan Rice Noodles
Strawberry Chia Jam
Homemade jam doesn’t have to be a whole thing. This no-cook strawberry chia jam skips refined sugar and canning, and comes together fast. Get the recipe: Strawberry Chia Jam
No Bake Chocolate Coconut Date Balls
These no-bake chocolate coconut date balls are a quick, grab-and-go snack. They’re simple to make, keep you energized, and taste delicious anytime. Get the recipe: No Bake Chocolate Coconut Date Balls
Greek Yogurt Pancakes
These Greek yogurt pancakes are soft, fluffy, and packed with protein to keep you going. Perfect for weekends when you want something delicious and feel-good on your plate. Get the recipe: Greek Yogurt Pancakes
Vegetarian Caprese Skillet Lasagna
This vegetarian caprese skillet lasagna is a lighter, flavorful twist on classic lasagna. Everything cooks right in the skillet, making it simple and satisfying. Get the recipe: Vegetarian Caprese Skillet Lasagna
Fluffy Blender Almond Flour Banana Pancakes
These almond flour banana pancakes are light, fluffy, and naturally sweetened with ripe bananas. They have a delicate almond flavor and come together super quickly in a blender with barely any mess. Get the recipe: Fluffy Blender Almond Flour Banana Pancakes
Thai Sweet Potato Coconut Red Curry
This Thai sweet potato curry is a hearty, plant-based bowl that’s full of flavor and totally comforting. It’s simple to make and even better as leftovers. Get the recipe: Thai Sweet Potato Coconut Red Curry
Make Ahead Veggie Breakfast Sandwiches
These vegetarian make-ahead breakfast sandwiches are protein-packed, cheesy, and loaded with veggies. Prep them on the weekend and enjoy them all week. Get the recipe: Make Ahead Veggie Breakfast Sandwiches
Healthy Chocolate Protein Bars
Whip up these healthy chocolate protein bars in under 30 minutes with just 6 simple ingredients. They’re tasty, satisfying, and packed with protein. Get the recipe: Healthy Chocolate Protein Bars
Honey Mustard Sauce without Honey
If you’re cutting back on sugar, this honey mustard sauce without honey hits the spot. Made with dates instead, it’s perfect for dipping chicken, drizzling on roasted veggies, or mixing into a salad. Get the recipe: Honey Mustard Sauce without Honey
How to Cook Brown Rice in Broth
Learn how to cook brown rice in broth for an extra boost of flavor and richness. This method gives you tender, chewy rice that turns out perfectly every time. Get the recipe: How to Cook Brown Rice in Broth
Peanut Butter Overnight Oats
These peanut butter overnight oats are a creamy, dreamy breakfast that’s ready when you are. Just prep the night before, and you’ll wake up to a delicious and filling meal that makes mornings way easier. Get the recipe: Peanut Butter and Banana Overnight Oats
Curried Lentil and Potato Stew
This curried lentil and potato stew is cozy, filling, and full of flavor. It just happens to be gluten-free and really good for you. Get the recipe: Curried Lentil and Potato Stew
Vegan Oatmeal Raisin Cookies
These vegan oatmeal raisin cookies are soft, peanut-buttery, and totally satisfying. Packed with protein, fiber, and healthy fats, they’re great for breakfast, a snack, or anytime you need a little energy boost. Get the recipe: Vegan Oatmeal Raisin Cookies
Chicken Lentil and Rice Soup
Packed with protein, fiber, and veggies, this chicken, lentil, and rice soup is pure comfort in a bowl. With just a few minutes of prep, you can have a hearty, wholesome meal the whole family will love. Get the Recipe: Chicken Lentil and Rice Soup
Instant Pot Cabbage Roll Bowls
Instant Pot cabbage roll bowls make cabbage rolls way easier and just as tasty in the pressure cooker. They’re hands-off, hearty, and ready faster than you’d expect. Get the recipe: Instant Pot Cabbage Roll Bowls
Double Chocolate Protein Hemp Seed Cookies
Double chocolate hemp seed protein cookies are rich, fudgy, and satisfyingly chocolatey. They’re loaded with protein, fiber, and healthy fats to keep you fueled. Get the recipe: Double Chocolate Protein Hemp Seed Cookies
Baked Maple Dijon Chicken Breasts
These baked maple Dijon chicken breasts have a deliciously sweet and tangy flavor. The maple syrup adds balance, while the Dijon mustard gives it a kick that makes the chicken really tasty. Get the recipe: Maple Dijon Chicken
Gluten-Free Breakfast Muffins with Ham and Veggies
These gluten-free breakfast muffins with ham and veggies are the perfect balance of sweet and savory. Slightly sweet muffins get a boost of salty ham and fresh veggies for a hearty, satisfying bite. Get the recipe: Gluten-Free Breakfast Muffins with Ham and Veggies
Peanut Butter Granola
This crunchy peanut butter granola is packed with nutty goodness and a hint of sweetness for balance. Perfect for topping, sprinkling, or snacking straight from the jar. Get the recipe: Peanut Butter Granola
Mediterranean Chicken
Enjoy bold, Greek-inspired flavors with this easy Mediterranean chicken. Ready in 30 minutes, it’s fresh, flavorful, and just fancy enough to feel special. Get the recipe: Mediterranean Chicken