Hemp Seed Cookie Dough – For One!

Healthy treats are the name of the game. This easy recipe for Hemp Seed Cookie Dough is gluten free and vegan and can be ready in less than five minutes! Satisfy your sweet tooth and get a punch of plant based protein with this guilt free snack.

Hemp Seed Cookie Dough in a small dish

This is for all of you who tend to enjoy licking the beaters and scooping out spoons of the cookie dough almost better than the baked product.

Cookie dough = good stuff.

The only drawback is sometimes you just don’t feel like baking a batch of cookies just to indulge in a bit of dough. So, here is the perfect solution: healthy cookie dough for one.



Hemp Seed Cookie Dough Recipe

To ensure this little treat fits into my ‘Honour System‘ there are no fake sugars and no bleached flour.

It’s full of plant protein, thanks to the incomparable hemp seed.

Love me some hemp seed.


  • hemp seeds
  • almond flour
  • coconut oil
  • maple syrup
  • chocolate chips
  • pinch of salt
ingredients to make healthy snacks

It’s pretty complicated.


If you can make a mashy, stirry movement with a fork, you can make this recipe.


Stir the ingredients together in a bowl.


Whew! Wipe off that brow now. 😉

raw batter in a bowl being stirred with a fork

I popped mine into the fridge and enjoyed it later that night, after dinner with a cup of peppermint tea.

It was a sweet treat without the belly bloat or guilt.

How can you feel guilty eating hemp seeds, almonds, and coconut oil? You can’t that’s how.

raw dough on a small spoon

This one is in the vault.


Hemp Seed Cookie Dough Recipe


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Chocolate Peanut Butter Hemp Seed Balls

Healthy Fruit, Nut  and Seed Bars

Hemp Seed Cookie Dough in a small dish

*Originally posted July 14, 2014. Updated January 30, 2020*

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Hemp Seed and Chocolate Chip Cookie Dough for One – Gluten Free and Vegan

Sharon Rhodes
5 from 5 votes
Prep Time 10 minutes
Cook Time 0 minutes
0 minutes
Total Time 10 minutes
Course Dessert, Snack
Cuisine American
Servings 1
Calories 417 kcal



  • Mix all ingredients, except for the chocolate chips, together in a small bowl until well combined. Stir in chocolate chips
  • Eat right away or store, covered in the fridge fir up to three days.


Calories: 417kcalCarbohydrates: 23gProtein: 10gFat: 33gSaturated Fat: 15gSodium: 9mgPotassium: 92mgFiber: 2gSugar: 15gVitamin A: 80IUCalcium: 109mgIron: 2.9mg
Keyword hemp seed cookie dough, vegan cookie dough
Tried this recipe?Let us know how it was!

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    1. Hi Becky! You don’t have to grind the hemp seeds, they are already pretty soft. Just stir them in with the rest of the ingredients and enjoy. 🙂

  1. 5 stars
    Ahahaha – I love the honesty about it being good sh!t! 😛 Clearly, this is why we’re friends!

  2. 5 stars
    OOOoohhh No You Didn’t! OMG! I have nothing to say but…..Amazing!
    Truly F**ing Amazing! 😉

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