Golden Milk Latte Recipe

People have been making Golden Milk Latte recipes for thousands of years. Today, modern health experts are appreciating its potential benefits. Let’s find out why this drink could be so good for you!

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Comforting drinks such as this Turmeric Latte recipe are so welcome once the weather turns colder. We also love this Chaga Hot Chocolate or this Warm Almond Milk recipe. Check out all of our Healthy Drink Recipes for inspiration.

Why You Will Love This Recipe

What is a Golden Latte

Haldi Doodh, aka Turmeric Golden Milk, has roots in traditional Indian Ayurvedic medicine, where turmeric has been used for its potential health benefits for centuries. The bright color of the turmeric gives the drink that yellow or golden hue.

Some potential turmeric latte benefits include:

• The anti-inflammatory properties of ginger and turmeric powder can aid in fighting heart disease and arthritis.
• The curcumin found in turmeric may prevent cell damage through antioxidants.
• The spices in this recipe are also common home remedies for colds and flu. They have strong anti-viral and anti-bacterial properties, which can help build up your immunity and possibly prevent illness.

Growing up in India, the many benefits of turmeric were common household knowledge! From its antiseptic properties to drinking turmeric milk with black pepper when you have a sore throat, the health benefits of turmeric is really unparalleled!

– Shruthi Baskaran, urbanfarmie.com

Ingredients

Find the complete ingredient list, with measurements, in the recipe card below.

• Cashew Milk – This dairy-free milk has a rich and creamy texture, similar to cow’s milk.
• Ground Turmeric
• Ground Ginger
• Ground Cinnamon
• Black Pepper + Salt – Adding a tiny pinch of salt brings out the best in all of the flavors.
• Maple Syrup – For a hint of natural sweetness.
• Coconut Oil – Coconut oil adds a rich and creamy texture to the golden milk latte.

Equipment

• Saucepan – Either a small or medium pot will work.
• Whisk – A wire whisk is the perfect tool for mixing and distributing spices into the milk.
• Blender – Any blender, from a regular Nutribullet to a high-powered blender like Vitamix, will be fine.

Instructions

Scroll to the recipe card at the bottom for the FULL recipe details.

Step 1

First, add the milk, turmeric, ginger, sprinkle of cinnamon, and maple syrup to a small saucepan and mix it well.

We prefer using a whisk to fully incorporate the spices into the milk.

Step 2

Next, set the nut milk over medium to medium-low heat and warm the mixture to your desired taste – approximately 4-5 minutes.

Stir the milk periodically to make sure nothing is burning.

Step 3

Then, pour the warmed mixture into a blender and add the coconut oil.

Blend it for 5 seconds.

This blender action is what makes your drink frothy like a latte.

Step 4

Next, carefully and slowly remove the lid from the blender. Sometimes, you can have a burst when you blend warm liquids, so to avoid a big mess in the kitchen, be super cautious when taking the lid off.

Pour evenly into mugs and enjoy warm.

Substitutions

• Don’t want to dirty the blender? Use a milk frother if you have one!
• Swap in honey as a natural sweetener instead of maple syrup. You could also add a half teaspoon of vanilla extract.
• Substitute the cashew milk for other non-dairy milk such as full-fat coconut, oat milk, soy, or almond milk.
• MCT Oil is a great option to use instead of coconut oil.

Recipe Variations

For a caffeinated boost, try this matcha latte.

• Sprinkle in a pinch of cayenne pepper if you like a bit of a spicy kick.
• Add a shot of espresso for a caffeine boost.
• Incorporate a touch of cardamom and nutmeg for a nutty and slightly sweet vibe.
• Create an iced version by preparing the golden milk mixture using cold milk, blending quickly, and then pouring it over ice.

Do you want the golden milk benefits without using the stove? Try this lemon ginger turmeric shot to kickstart your day.

Serving Suggestions

• Top with a sprinkle of cinnamon or a dash of turmeric, and garnish with a slice of orange or a cinnamon stick for a finished touch.
• Serve with a plate of chewy Almond Flour Ginger Cookies – the warm and spicy flavor complements the ingredients of the golden milk.

FAQS

Storage Tips

To Store: This drink is best enjoyed while fresh and warm. If you have leftovers, store them in the refrigerator in an airtight container for up to a day.

To Reheat: Warm gently on the stove in a saucepan over medium-low heat or a microwave. Be sure to stir it well, as the spices may have settled on the bottom.

More Healthy Drink Recipes

**This recipe was originally posted on September 10, 2018, updated on August 24, 2019, and republished on December 14, 2023, with updated recipes, writing, and photos.**

If you’ve tried our golden milk turmeric latte, please rate the recipe and let us know how it turned out by leaving a comment below. I’m always interested in feedback!

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