Chipotle Black Bean Dip

Are you asking yourself what to make with that can of black beans in the pantry? The answer is this warm Chipotle Black Bean Dip! Everyone loves this healthy, spicy vegetarian snack recipe.

A chip with warm Chipotle Black Bean Dip on it

CHIPOTLE BLACK BEAN DIP

This dip is served warm and scooped up with tortilla chips. You could also use fresh cut veggie sticks if you wanted a healthier option!

This recipe is so easy.

What you will need:

  • black beans
  • cream cheese
  • Greek yogurt (or sour cream)
  • fresh lime juice
  • sea salt and cumin
  • garlic
  • grated cheese and fresh cilantro for garnish

Blitz everything except the cheese and cilantro in your food processor and pour into a baking dish.

Easy, right?

pureed black beans in a casserole dish

Next up, smother with cheese. 

I grate it and sprinkle some chili flakes on it to spice it up even further.

I loooove cheese.

grated cheese on a plate

Then sprinkle evenly onto your pureed bean and cream cheese mixture.

Time for the oven!

black bean dip smothered in cheese ready for the oven

Bake it up and sprinkle with gorgeous fresh cilantro when it’s done.

I love the pop of green freshness!

warm chipotle black bean dip hot from the oven

We went. to. town on these. Delicious, spicy, cheesy, packed with zesty flavours. Love.

I even found an arrow shaped chip!

arrow shaped tortilla chip

I may or may not have pointed at my dish and said “This way to good bean dip!” and then I may or may not have laughed at my own joke. I should have added corn!

Get it?

Corny? I’ll stop now …

Just look at this chip and we’ll talk  after you’ve made and demolished your own batch.

A chip with warm Chipotle Black Bean Dip on it

MORE HEALTHY SNACK RECIPES:

Hemp Seed Energy Balls

Caramelized Onion Dip

Cinnamon Apple Snacks

Quinoa Crunch Bars

Healthy Seven Layer Dip

Vegan Peanut Butter Granola

Originally posted on June 2, 2014. Updated April 10, 2020.

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Chipotle Black Bean Dip – Gluten Free

Sharon Rhodes
Are you asking yourself what to make with that can of black beans in the pantry? The answer is this warm Chipotle Black Bean Dip! Everyone loves this  healthy, spicy vegetarian snack recipe.
5 from 1 vote
Prep Time 10 minutes
Cook Time 20 minutes
0 minutes
Total Time 30 minutes
Course Appetizer, Snack
Cuisine American
Servings 6
Calories 241 kcal

Ingredients
  

  • 100 g cream cheese softened (I used ½ a 200g package)
  • 1 398 ml can black beans rinsed and drained
  • ¼ cup Greek yogurt
  • ½ lime juiced
  • ¼ cup chopped cilantro plus 2-3 tbsp for garnish
  • 3 cloves garlic minced
  • 2 chipotle peppers in adobo sauce chopped
  • 1 tsp cumin
  • ½ tsp sea salt
  • 1 ½ cups grated cheese tossed with 2 tsp chili flakes

Instructions
 

  • Preheat oven to 375 and grease a medium sized baking dish (a pie plate or 8×8 would work well)
  • Combine all ingredients except for the grated cheese in a food processor and blend until creamy and smooth. Transfer the mixture to the prepared dish and top with the spiced and grated cheese
  • Bake for 15-20 minutes then under the broiler until bubbly and browned
  • Top with extra cilantro

Nutrition

Calories: 241kcalCarbohydrates: 13gProtein: 13gFat: 15gSaturated Fat: 9gCholesterol: 48mgSodium: 488mgPotassium: 279mgFiber: 4gSugar: 1gVitamin A: 550IUVitamin C: 4mgCalcium: 260mgIron: 1.8mg
Keyword chipotle black bean dip
Tried this recipe?Let us know how it was!

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14 Comments

  1. Haha funny Sharon! I am loving this dip. I love black beans and the cream cheese and yogurt in this sounds delish! I’m not familiar with herbamere, so thanks for showing me something new 😀

  2. Ahh yes, I have heard of herbamare – Not much of a salt person, but when I do, I use herbamare. 😉
    I can see why you went to town with this dip. I would have went there twice. lol!

    1. Ha! I actually did go twice! 🙂 Joe and I ate half then a couple of days later, I reheated the leftovers with fresh cheese for a friend and I to share at work!! Even better and spicier the second trip. 😉

    1. We really enjoyed this one. The cilantro at the end was the finishing touch. Well, the cheese was, actually. Who am I fooling? 😉 Have a great week!

5 from 1 vote (1 rating without comment)

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