Oven Roasted Sweet Potatoes Recipe
These Oven Roasted Sweet Potatoes are the perfect accompaniment to any meal. A quick and easy side dish recipe that balances sweetness with a hint of heat.
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We love a delicious and quick side dish like this recipe with roasted sweet potatoes. Other popular side dish recipes include Garlic Butter Fried Corn and Maple Roasted Carrots. Check out all of our healthier Side Dish Recipes for more inspiration.
Why YOU will love this recipe
Ingredients
Find the full ingredient list, with measurements, in the recipe card below.
- Sweet potatoes – If you plan on leaving the skins on like we do in this recipe we recommend choosing organic sweet potatoes. Or you can peel them.
- Oil – We generally use refined coconut oil as it has a neutral flavor but extra virgin olive oil, avocado oil, or even melted butter also works well.
- Maple syrup – This adds a lovely depth to the dish as well as the bonus caramelization as it roasts in the oven. You could substitute honey instead.
- Fine sea salt – A pinch of salt is important in any recipe to really bring out the flavors of your dish.
- Cayenne pepper – This is optional if you don’t like spice but we love it. It brings balance resulting in a sweet and savory taste.
Equipment
- Sharp knife and cutting board for prepping the potatoes. Or use a mandolin slicer for perfectly uniform slices.
- Small saucepan for melting together the oil and maple mixture.
- Large rimmed baking sheet.
- Parchment Paper – This is a must for easy cleanup. We recommend unbleached parchment paper.
Free of PTFE, PFOA, PFAS, lead, cadmium, and other toxic materials that can leach into your food, making it safe for you, your family, and the environment.
Instructions
Scroll down to the recipe card at the bottom for the FULL recipe details.
Step 1
First, start by heating your oven to 400, and lining the large baking sheet with parchment paper. Set it aside.
Step 2
Next, over low heat in a small saucepan, melt together the oil, maple syrup, salt, and cayenne pepper.
Step 3
Meanwhile, slice your potatoes into slices, about a 1/4 inch thick.
Be sure to cut them all the same thickness to ensure even roasting.
Step 4
Then, transfer the slices to the large sheet pan.
Pour the maple mixture over the potatoes and toss them to coat the potatoes.
Spread the sweet potato pieces in a single layer on the baking sheet, ensuring they aren’t overcrowded. Overcrowding can lead to steaming instead of roasting.
Step 5
Next, place the baking sheet in the oven.
Roast for 8-10 minutes per side, until the edges are browned, there are caramelization spots on the outside, and the potatoes are fork tender inside.
Expert tip! Sweet potatoes can go from perfectly roasted to burnt relatively quickly, so keep an eye out during the final stages of cooking.
Recipe variations
- Sweet potatoes pair wonderfully with various seasonings. Experiment with spices such as chili powder, garlic powder, paprika, cumin, and cinnamon.
- Instead of slices, cut the potatoes into sweet potato fries, sweet potato wedges, or chop them into 1-inch cubes for variety. Just be sure to adjust the cooking times accordingly.
- Want to try them in an air fryer? Check out this recipe for Air Fryer Sweet Potato! They are ready in 15 minutes and feature yummy parmesan cheese.
Serving suggestions
- This also goes perfectly with most protein like roast chicken or turkey. These oven roasted sweet potatoes are excellent for holiday meals like Christmas or Thanksgiving and equally delicious for any day of the week.
- Serve them up with other roasted vegetables, such as roasted broccoli or cauliflower. We also love Brussels sprouts and Asparagus and Nando’s macho peas as side dishes.
- Roasted sweet potatoes also make the perfect base for salads! Check out this Arugula Salad with Goat Cheese that is plated on a bed of sweet potatoes. Yum.
FAQS
Absolutely! Roasting sweet potatoes with the skin on them is a great way to preserve their nutrients and add extra flavor and texture to the dish. We do recommend choosing organic to avoid any possible pesticide residue.
We roast sweet potatoes at a high temperature, typically around 400°F for the best caramelization and crisping.
Storage tips
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheating is easy. Just pop into a microwave or back in the oven until warmed through.
More sweet potato recipes
**This recipe was originally posted on February 20, 2015, updated on September 29, 2019, and updated again on October 31, 2023, with recipe notes, writing, and photos.**
If you tried this Oven Roasted Sweet Potatoes recipe, please rate it and let us know how it turned out by leaving us a comment below. We’re always interested in feedback!
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Oven Roasted Sweet Potatoes
Ingredients
- 2 medium sweet potatoes
- 2 tbsp refined coconut oil *or olive oil or melted butter
- 2 tbsp maple syrup
- ¼ tsp cayenne pepper *optional
- ¼ tsp fine sea salt
Instructions
- Heat the oven to 400°, and line a large baking sheet with parchment paper. Set it aside.
- Next, over low heat in a small saucepan, melt together the coconut oil, maple syrup, salt, and cayenne pepper if using.
- Meanwhile, slice your potatoes into thin rounds, a ¼ inch thick, and transfer the slices to the prepared baking sheet.
- Pour the maple mixture over the potatoes and toss well to coat them. Arrange the potatoes in an even layer spaced out on the sheet.
- Then place the baking sheet in the oven. Roast for 8-10 minutes per side until browned along the edges and soft in the center.
- Serve warm.
Video
Notes
Storage tips
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheating is easy. Just pop into a microwave or back in the oven until warmed through.
Killer recipe. Thanks so much for all the detailed instructions. I will be sure to make another batch for my family to try a Thanksgiving this year!
Woot woot! Thanks Khoi. Have a great Thanksgiving!
Maple, coconut oil, and sweet potatoes. 3 of my favourite things. Looking forward to making this as a side dish! Pinned 🙂
Thanks so much, Gwen! They are quite a delicious trio, aren’t they? You’re going to love them. 🙂