Lemon Cucumber Detox Water
Check out this super hydrating lemon cucumber detox water recipe that is infused with fresh lemons, cucumber, and mint, packing this infusion with the health benefits of vitamins and antioxidants.
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Infused Water is an effective way to boost your immune system with vitamins and minerals. Fresh juices like this Carrot Orange Juice recipe or this Mint Grapefruit Juice are also super nourishing recipes that taste delicious. Check out all of our Healthy Drink Recipes!
Now onto this cucumber lemon mint water and the ‘skinny’ on weight loss detox drinks.
What does detox mean and who should be detoxing? You may also wonder what are the benefits of detox water?
To start with, detoxification is the process of removing toxins from the body. Toxins can be found in foods like canned and processed foods, seed oils, grilled meats, tuna, etc.
As for who should do it, the answer is everyone! Even the healthiest of eaters are exposed to toxins whether they realize it or not. Things like fragrances, pesticides, cosmetics, and even the air we breathe all contain harmful toxins that can wreak havoc on your gut, liver, metabolism, and other body systems.
What are the benefits of detoxing? Flushing your body out with water is very cleansing. It keeps things from stagnating in your system and moves it all along.
Removing all of that buildup and gunk can aid in weight loss. A detox drink for flat belly is what we all would love. Another bonus of flushing the toxins is the improvement in the appearance of your skin. A detox water for clear skin includes hydrating ingredients.
Ingredients for Infusing Detox Water:
- lemons – stimulates healthy digestion.
- mint – contains anti-inflammatory properties.
- cucumber – high water content to relieve bloating.
- filtered water
How to Make Detox Water:
Infusing your water is super simple.
First, we need that vitamin C from the lemon juice so we start with slicing some lemons.
Next, slice up the cucumber and tear the mint leaves from the stems. Split it all between two large glass jars with lids and pour in the filtered water.
Let the cucumber and lemon water infuse overnight and work its magic.
Serving Suggestions and Substitutions:
- Re-use the lemons, mint, and cucumber that’s left in the jars! Once you have drunk the water, top the jars up with more fresh water and leave them again overnight in your fridge. I’ll get 2 uses out of them. Think of it as a detox water bottle.
- Switch up the citrus with limes, oranges, or grapefruit.
- Add fruit flavor with fresh strawberries, blueberries, kiwi, mango, raspberries, blackberries, pears, and watermelon.
- Swap in different herbs like basil or rosemary.
- Add a few slices of fresh ginger to the jar which also fights inflammation.
More Healthy Detox Recipes:
- Detox Vegetable Soup
- Sugar Free Date Cookies
- Detox Green Smoothie
- Sugar Free Detox Banana Bread
- Chopped Detox Salad
- Sweet Potato Hash with Eggs
- Master Cleanse Lemonade with Cayenne Pepper
**This recipe was originally posted on March 17, 2014, and updated on September 4, 2019, and again on December 17, 2021, with recipe notes, writing, and photos.**
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As an Amazon Associate, I earn from qualifying purchases.
I use large Mason jars for this recipe. This 32-ounce size jar is perfect for 2 liters of water.
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Detox Water Infused with Lemon, Mint, and Cucumber
Ingredients
- 2 lemons *thinly sliced
- ½ large cucumber *thinly sliced
- 20 mint leaves
- 2 liters fresh filtered water
Instructions
- Split the lemon slices, mint leaves, and cucumber slices between 2 large 32-ounce mason jars.
- Top with fresh, filtered water and screw on the lids. Store overnight in the fridge to allow the water to be infused.
- Drink from the jars for on the go or pour into a glass.
Notes
Serving Suggestions and Substitutions
- Re-use the lemons, mint, and cucumber that’s left in the jars! Once you have drunk the water, top the jars up with more fresh water and leave them again overnight in your fridge. I’ll get 2 uses out of them. Think of it as a detox water bottle.
- Switch up the citrus with limes, oranges, or grapefruit.
- Add fruit flavor with fresh strawberries, blueberries, kiwi, mango, raspberries, blackberries, pears, and watermelon.
- Swap in different herbs like basil or rosemary.
- Add a few slices of fresh ginger to the jar which also fights inflammation.