If you are looking for an impressive vegetarian meal this Roasted Vegetable Pasta is the dish for you! Squash, broccoli and cauliflower get the roasted treatment and are tossed with brown rice pasta and topped with grated Parmesan cheese. Mmmm – MMM. I love me some roasted veggies. Fall is the most amazing time…
Meals
Spicy Three Bean Chicken Soup – Gluten Free
This Spicy Three Bean Chicken Soup is hearty, packed with protein and gives quite a kick of spice. My not so secret ingredient is a bottle of my favorite salsa. Gluten free! Before I quit smoking I never ate spicy foods. My palate was so damaged by all the garbage I was inhaling that I couldn’t really…
Lemon Chicken Quinoa Salad
Quinoa is such a delicious and hearty gluten free base for a dinner salad. This Lemon Chicken Quinoa Salad is a tasty and healthy meal. Great for meal prep and packing up for lunches! Any time Joe eats quinoa I want to party like it’s 1999. 😉 Not kidding! Granted he was pretty hungry but,…
BBQ Chicken Pizza Toast
Wondering what you can make with your leftover rotisserie chicken? How about BBQ Chicken Pizza Toast! SO much healthier than delivery yet still super easy and very quick to throw together on those busy nights. Don’t you just love easy recipes that take no time to prepare yet taste delicious? Me, too! Here’s a…
Sweet Potato Hash with Eggs
This recipe for Sweet Potato Hash and Eggs is just too good to regulate to only breakfast. It is a satisfying, gluten free meal that can be enjoyed at any time of day! Can you believe it’s the home stretch of my detox? I feel so great and am really proud of myself for…
Chipotle Lime Chicken Soup
Smoky and spicy with tangy hints of citrus and creamy bites avocado, this recipe for Chipotle Lime Chicken Soup hits all the marks! Gluten free and freezer friendly. One of my favourite ways to add flavour to my cooking is by adding a little heat. Chipotle is nice because instead of setting your…
Easy Tortilla Pizza
No time for making pizza dough? Try this Easy Tortilla Pizza when you want pizza ASAP. There are so many options for healthy, gluten free tortillas and the topping options are endless. This version is a classic margherita style. Yum! Who doesn’t love pizza? The cheese, the tomato sauce, a crispy crust … all good,…
Vegan Chili – Gluten Free & Grain Free
Serving meatless recipes once or twice a week is great for your health and the environment! This Vegan Chili is super hearty and full of flavour so you won’t even miss the meat. It’s also gluten free making it friendly for everyone. There are two very strong stances on the subject of meatless chili. Some believe…
Oat Bran Breakfast Bowl with Seeds & Almond Butter
This Oat Bran Breakfast Bowl is a fiber rich way to start your day. Have you ever made oat bran? Do you know is the difference between oat bran and oatmeal? I’ll answer that and also share my tips on how to cook oat bran. Enjoy! One of my favourite things in the morning is…
Homemade Vegetable Broth
Homemade Vegetable Broth recipe made on the stove top. This tasty broth is made from veggie scraps and a few of my ‘secret’ ingredients. It is delicious as a soup base or even to sip on its own. Vegan and gluten free. Nothing makes you feel like a true cook like making your own broth….
Roasted Tomato Basil Soup – Vegan, Grain & Gluten Free
Nothing says garden fresh like homemade Roasted Tomato Basil Soup. This silky smooth soup is vegan, paleo and gluten free making it friendly to most special diets. The main thing is the flavour is amazing! Pair it up with a grilled cheese or simple salad and you are in heaven. So, if I’m being perfectly…
Spicy Roasted Eggplant & Quinoa Salad
Can we talk about this Spicy Roasted Eggplant Quinoa Salad for a minute? This dish has it all. Tons of veggies, spice and fresh herbs to balance it all out. If you are looking for a new way to serve eggplant, you have found it! Safe for gluten free and vegan diets! SPICY ROASTED EGGPLANT…
Creamy Garden Fresh Pasta Bake – Gluten Free
Incorporating fresh tomatoes and basil makes this Creamy Garden Fresh Pasta Bake a delicious spring or summertime supper. Use gluten free pasta noodles for wheat allergies! The creamy sauce is lightened up a bit by using Greek yogurt. What else can I say about this Creamy Garden Fresh Pasta Bake other than you must make…
Creamy Strawberry Banana Breakfast Smoothie – Gluten Free
Are you looking for a quick, yet satisfying breakfast? This Creamy Strawberry Banana Breakfast Smoothie is your answer! Packed with fruit, oats and Greek yogurt, this smoothie will keep your engine running all morning. Another breakfast smoothie! Once I discovered you could throw oats into a smoothie, I knew there was no turning back. This…