Looking for a quick and healthy breakfast? This creamy Blueberry Oatmeal Smoothie is super easy and ready in under five minutes. Use fresh or frozen berries! As an Amazon Associate, I earn from qualifying purchases. Mornings can be hectic and a smoothie with oats is a great option for a healthy breakfaston the go. Starting…
Meals
Coronation Chicken
This easy recipe for Coronation Chicken is both simple and full of flavour. Creamy and spicy, this healthy dish is fit for royalty. Delicious in sandwiches, wraps, baked potatoes and salads. As an Amazon Associate, I earn from qualifying purchases. This is a classic British recipe from the 1950s celebrating Queen Elizabeth II’s Coronation. It…
How to Poach Chicken
This recipe for How to Poach Chicken produces delicious tender chicken that is ideal for shredding for hearty soups, adding to healthy chicken salads, or using as a tasty sandwich filling. HOW TO POACH CHICKEN Poached chicken is perfect for chicken salads and with the warmer weather coming I am all about lighter meal salads…
Chicken Cauliflower Casserole
The family always lines up for seconds of this cheesy, creamy Chicken Cauliflower Casserole. One of my favorite cauliflower recipes, this chicken cauliflower bake is also gluten free, keto, and low carb. As an Amazon Associate, I earn from qualifying purchases. CHICKEN CAULIFLOWER CASSEROLE A warm and creamy chicken cauliflower broccoli casserole is on the…
Sopa de Lima – Mexican Chicken Lime Soup
There are many layers of flavour in this recipe for Sopa de Lima a chicken lime tortilla soup from the Yucatan state in Mexico. A healthy sopa recipe that is pure comfort food. SOPA DE LIMA The Yucatán Peninsula is home to North America’s largest indigenous population, the Mayans. Stories are told that the name came from…
Chopped Detox Salad
Easy and crunchy, this Chopped Detox Salad recipe is chockfull of healthy veggies, rich nuts and seeds, and sweet dried fruit. Complete with a creamy avocado and ginger dressing, this whole foods detox salad recipe is a keeper for your next cleanse. Hello DAY TWO and hello to this crunchy detox salad. Similar to Day 1,…
Sweet Potato Breakfast Bowl
This Sweet Potato Breakfast Bowl recipe is my go-to whole30 or paleo breakfast. If you miss having oatmeal, this vegan sweet potato breakfast bowl is for you! One of the most important meals of the day is a whole food breakfast. This paleo breakfast bowl is just that. It’s also nice to have a whole30…
Blueberry Spinach Smoothie
A simple and healthy recipe for Blueberry Spinach Smoothie that is made creamy without yogurt and sweet without banana. A quick and easy weight loss breakfast recipe with no dairy. Smoothies are a quick and healthy way to fuel your day. This Blueberry Spinach Smoothie has a ton of nourishing ingredients that will hydrate you…
Detox Vegetable Soup
Have you ever done a cleanse? I do them semi-regularly and this Detox Vegetable Soup is always the star of the show. No cabbage here though! This cleansing detox soup features sweet potatoes and kale as well as a smoky blend of warming spices. What does a detox soup do? Mostly, it adds a TON…
Vegan Strawberry Banana Protein Smoothie
This healthy Vegan Strawberry Banana Protein Smoothie is creamy and rich. If weight loss is your goal, this filling vegan smoothie recipe can be a light meal replacement. Vegan fruit smoothies are my go-to for a light, easy lunch. I don’t like cold breakfasts but if that is your thing, a smoothie for breakfast is…
Spinach and Goat Cheese Frittata
This simple, healthy recipe for Spinach and Goat Cheese Frittata is the BEST for brunch or even dinner! Enjoy this easy frittata recipe any time of day. It is also great for meal prep as leftovers heat up well! SPINACH AND GOAT CHEESE FRITTATA Do you know what is the difference between an omelette and…
How to Make Spaghetti Squash
Discover How to Make Spaghetti Squash in the oven. This easy, healthy and versatile recipe is the BEST way to make veggie noodles from scratch. After kicking regular white pasta to the curb, I now typically use some kind of grain like brown rice or quinoa to pair up with my pasta sauces. This tutorial…
Tex Mex Casserole
This easy Tex Mex Casserole is a crowd pleasing recipe that is in high rotation in my kitchen. A cheesy, baked dish with ground beef and beans. A filling meal that is packed with protein. Gluten free! TEX MEX CASSEROLE My most popular dinner recipes are ones like this tex mex casserole with…
Vegetarian Lentil Chili with Roasted Butternut Squash
A healthy recipe for Vegetarian Lentil Chili with Roasted Butternut Squash. Kidney beans add even more plant-based protein. Simple and full of flavour. Making vegan chili can be a challenge. There are purists who say chili is not chili without the beef and they are tough critics to please. You want to make…