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Meals

a glass filled with a blueberry spinach smoothie

Blueberry Spinach Smoothie

January 14, 2021 by Sharon 12 Comments

A simple and healthy recipe for Blueberry Spinach Smoothie that is made creamy without yogurt and sweet without banana. A quick and easy weight loss breakfast recipe with no dairy. Smoothies are a quick and healthy way to fuel your day. This Blueberry Spinach Smoothie has a ton of nourishing ingredients that will hydrate you…

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a bowl of detox vegetable soup

Detox Vegetable Soup

January 1, 2021 by Sharon 29 Comments

Have you ever done a cleanse? I do them semi-regularly and this Detox Vegetable Soup is always the star of the show. No cabbage here though! This cleansing detox soup features sweet potatoes and kale as well as a smoky blend of warming spices. What does a detox soup do? Mostly, it adds a TON…

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vegan strawberry banana smoothie in a glass with a blue striped straw

Vegan Strawberry Banana Protein Smoothie

December 22, 2020 by Sharon 18 Comments

This healthy Vegan Strawberry Banana Protein Smoothie is creamy and rich. If weight loss is your goal, this filling vegan smoothie recipe can be a light meal replacement. Vegan fruit smoothies are my go-to for a light, easy lunch. I don’t like cold breakfasts but if that is your thing, a smoothie for breakfast is…

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fork cutting into a piece of spinach goat cheese frittata

Spinach and Goat Cheese Frittata

December 15, 2020 by Sharon 11 Comments

This simple, healthy recipe for Spinach and Goat Cheese Frittata is the BEST for brunch or even dinner! Enjoy this easy frittata recipe any time of day. It is also great for meal prep as leftovers heat up well! SPINACH AND GOAT CHEESE FRITTATA Do you know what is the difference between an omelette and…

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spaghetti squash fresh out the oven being shredded with a fork

How to Make Spaghetti Squash

November 24, 2020 by Sharon 17 Comments

Discover How to Make Spaghetti Squash in the oven. This easy, healthy and versatile recipe is the BEST way to make veggie noodles from scratch. After kicking regular white pasta to the curb, I now typically use some kind of grain like brown rice or quinoa to pair up with my pasta sauces. This tutorial…

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a casserole dish with tex mex beef casserole

Tex Mex Casserole

November 3, 2020 by Sharon 17 Comments

This easy Tex Mex Casserole is a crowd pleasing recipe that is in high rotation in my kitchen. A cheesy, baked dish with ground beef and beans. A filling meal that is packed with protein. Gluten free!   TEX MEX CASSEROLE   My most popular dinner recipes are ones like this tex mex casserole with…

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vegetarian lentil chili with roasted butternut squash in a bowl garnished with green onions

Vegetarian Lentil Chili with Roasted Butternut Squash

October 22, 2020 by Sharon 16 Comments

A healthy recipe for Vegetarian Lentil Chili with Roasted Butternut Squash. Kidney beans add even more plant-based protein. Simple and full of flavour.     Making vegan chili can be a challenge. There are purists who say chili is not chili without the beef and they are tough critics to please. You want to make…

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Butternut Squash Soup

October 13, 2020 by Sharon 18 Comments

This easy recipe for Butternut Squash Soup is one of the BEST if you want simple, healthy and delicious. This vegan and gluten free soup is dairy free yet still creamy and smooth.    I love simple recipes like this one. With only a couple of steps involved and just four easy to find whole…

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Chicken Wild Rice Soup

September 22, 2020 by Sharon 23 Comments

Enjoy this healthy Chicken Wild Rice Soup that is an easy stovetop recipe. Rich coconut milk makes this soup creamy yet dairy free. The BEST hearty, gluten free soup! Loaded with immune boosting turmeric and ginger.   If you like hearty soups for dinner you have come to the right place! This dairy free Chicken…

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Italian Cold Rice Salad

August 25, 2020 by Sharon 4 Comments

I’m a huge fan of rice salads for summer! This easy Italian Cold Rice Salad recipe features fresh garden tomatoes and basil, sharp parmesan cheese, crisp romaine, and radicchio lettuce, and a simple Italian style dressing to pull it all together.   ITALIAN COLD RICE SALAD   If you are wondering what you can add to…

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Chicken Broccoli Bake

August 14, 2020 by Sharon 19 Comments

This creamy, cheesy, low carb Chicken Broccoli Bake is an easy way to get a healthy, keto meal on the table. Use shredded rotisserie in this gluten free cheddar chicken broccoli casserole to make it even easier!   CHICKEN BROCCOLI BAKE   I’m all about this healthy chicken broccoli casserole. It consists of real food,…

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a bowl of roasted tomato basil soup with fresh basil leaves in the background

Roasted Tomato Basil Soup

August 12, 2020 by Sharon 6 Comments

Made from fresh tomatoes, this easy Roasted Tomato Basil Soup recipe is homemade at its BEST. It’s a healthy fresh tomato soup that is dairy free and gluten free. Discover how to make a vegan soup creamy! What better recipe for summer than homemade easy tomato basil soup? And I’m talking tomato soup with fresh…

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zucchini pizza bites fresh from the oven

Zucchini Pizza Bites

August 5, 2020 by Sharon 11 Comments

This healthy, low carb Zucchini Pizza Bites recipe is a super easy and yummy zucchini dinner. Oven baked, these mini pizzas are a keto friendly and easily customized with your favorite toppings. ZUCCHINI PIZZA BITES   This recipe for zucchini pizza bites is one that will certainly be on repeat. Garden fresh zucchini are abundant…

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chili lime chicken on a plate garnished with fresh cut limes

Chili Lime Chicken

July 27, 2020 by Sharon 44 Comments

This versatile Chili Lime Chicken marinade does all the things!! Use it for marinating wings, thighs, breasts, you name it. This is a great recipe for meal prep. Try it baked and shredded for tacos. Or enjoy it as a grilled burger and serve it with salad. There are so many options. CHILI LIME CHICKEN…

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Welcome

Sharon of The Honour System Sharon | The Honour System
Welcome to my Vancouver kitchen where I create & photograph inspired, whole food recipes.
The goal of The Honour System is to treat yourself but don’t cheat yourself. Read more.

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