A simple and healthy recipe for Blueberry Spinach Smoothie that is made creamy without yogurt and sweet without banana. A quick and easy weight loss breakfast recipe with no dairy. Smoothies are a quick and healthy way to fuel your day. This Blueberry Spinach Smoothie has a ton of nourishing ingredients that will hydrate you…
Meals
Detox Vegetable Soup
Have you ever done a cleanse? I do them semi-regularly and this Detox Vegetable Soup is always the star of the show. No cabbage here though! This cleansing detox soup features sweet potatoes and kale as well as a smoky blend of warming spices. What does a detox soup do? Mostly, it adds a TON…
Vegan Strawberry Banana Protein Smoothie
This healthy Vegan Strawberry Banana Protein Smoothie is creamy and rich. If weight loss is your goal, this filling vegan smoothie recipe can be a light meal replacement. Vegan fruit smoothies are my go-to for a light, easy lunch. I don’t like cold breakfasts but if that is your thing, a smoothie for breakfast is…
Spinach and Goat Cheese Frittata
This simple, healthy recipe for Spinach and Goat Cheese Frittata is the BEST for brunch or even dinner! Enjoy this easy frittata recipe any time of day. It is also great for meal prep as leftovers heat up well! SPINACH AND GOAT CHEESE FRITTATA Do you know what is the difference between an omelette and…
How to Make Spaghetti Squash
Discover How to Make Spaghetti Squash in the oven. This easy, healthy and versatile recipe is the BEST way to make veggie noodles from scratch. After kicking regular white pasta to the curb, I now typically use some kind of grain like brown rice or quinoa to pair up with my pasta sauces. This tutorial…
Tex Mex Casserole
This easy Tex Mex Casserole is a crowd pleasing recipe that is in high rotation in my kitchen. A cheesy, baked dish with ground beef and beans. A filling meal that is packed with protein. Gluten free! TEX MEX CASSEROLE My most popular dinner recipes are ones like this tex mex casserole with…
Vegetarian Lentil Chili with Roasted Butternut Squash
A healthy recipe for Vegetarian Lentil Chili with Roasted Butternut Squash. Kidney beans add even more plant-based protein. Simple and full of flavour. Making vegan chili can be a challenge. There are purists who say chili is not chili without the beef and they are tough critics to please. You want to make…
Butternut Squash Soup
This easy recipe for Butternut Squash Soup is one of the BEST if you want simple, healthy and delicious. This vegan and gluten free soup is dairy free yet still creamy and smooth. I love simple recipes like this one. With only a couple of steps involved and just four easy to find whole…
Chicken Wild Rice Soup
Enjoy this healthy Chicken Wild Rice Soup that is an easy stovetop recipe. Rich coconut milk makes this soup creamy yet dairy free. The BEST hearty, gluten free soup! Loaded with immune boosting turmeric and ginger. If you like hearty soups for dinner you have come to the right place! This dairy free Chicken…
Italian Cold Rice Salad
I’m a huge fan of rice salads for summer! This easy Italian Cold Rice Salad recipe features fresh garden tomatoes and basil, sharp parmesan cheese, crisp romaine, and radicchio lettuce, and a simple Italian style dressing to pull it all together. ITALIAN COLD RICE SALAD If you are wondering what you can add to…
Chicken Broccoli Bake
This creamy, cheesy, low carb Chicken Broccoli Bake is an easy way to get a healthy, keto meal on the table. Use shredded rotisserie in this gluten free cheddar chicken broccoli casserole to make it even easier! CHICKEN BROCCOLI BAKE I’m all about this healthy chicken broccoli casserole. It consists of real food,…
Roasted Tomato Basil Soup
Made from fresh tomatoes, this easy Roasted Tomato Basil Soup recipe is homemade at its BEST. It’s a healthy fresh tomato soup that is dairy free and gluten free. Discover how to make a vegan soup creamy! What better recipe for summer than homemade easy tomato basil soup? And I’m talking tomato soup with fresh…
Zucchini Pizza Bites
This healthy, low carb Zucchini Pizza Bites recipe is a super easy and yummy zucchini dinner. Oven baked, these mini pizzas are a keto friendly and easily customized with your favorite toppings. ZUCCHINI PIZZA BITES This recipe for zucchini pizza bites is one that will certainly be on repeat. Garden fresh zucchini are abundant…
Chili Lime Chicken
This versatile Chili Lime Chicken marinade does all the things!! Use it for marinating wings, thighs, breasts, you name it. This is a great recipe for meal prep. Try it baked and shredded for tacos. Or enjoy it as a grilled burger and serve it with salad. There are so many options. CHILI LIME CHICKEN…