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Vegan

a tray of raw hazelnuts about to be roasted.

How to Roast Hazelnuts

April 13, 2021 by Sharon 14 Comments

How to Roast Hazelnuts and the secret to removing those pesky skins. Learn both Julia Childs blanched hazelnuts and Lisa Aheir’s roasting hazelnuts methods. As an Amazon Associate, I earn from qualifying purchases. Have you ever wondered about roasted hazelnuts? Like how the heck do you make them? Their skins don’t peel off at all…

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cashew creamer being poured into a mug of coffee.

Cashew Creamer

March 18, 2021 by Sharon 45 Comments

It is so easy to make homemade coffee creamer. This Cashew Creamer is a healthy non-dairy alternative made with creamy cashew milk. A sugar-free vegan creamer made in your blender. No straining necessary! As an Amazon Associate, I earn from qualifying purchases. Cashews are awesome for replicating creamy things. I’ve been successful with this cashew-based…

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Healthy Shamrock Shake

March 2, 2021 by Sharon 9 Comments

Let’s celebrate St. Patrick’s Day with this Healthy Shamrock Shake that I found at the end of a plant-based rainbow. đŸ™‚ Thick and creamy, just like the original, but this Shamrock Smoothie is packed with fruit and hidden vegetables instead of a ton of sugar. As an Amazon Associate I earn from qualifying purchases. HEALTHY…

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a plate of chocolate chip cookie dough protein balls

Chocolate Chip Cookie Dough Protein Balls

February 25, 2021 by Sharon 7 Comments

This healthy, no bake Chocolate Chip Cookie Dough Protein Balls recipe has that sweet and chewy texture you love. Featuring almond butter, coconut, and of course, protein powder. Super easy to make! As an Amazon Associate, I earn from qualifying purchases. CHOCOLATE CHIP COOKIE DOUGH PROTEIN BALLS These healthy cookie dough protein balls are the…

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a glass of fresh green juice

Green Juice Recipe

February 9, 2021 by Sharon 27 Comments

This Green Juice Recipe features cucumber, celery, and dark leafy greens. It is the BEST green juice recipe for beginners with a sweet punch from some green grapes. GREEN JUICE RECIPE Inspired by a Netflix documentary, this mean green juice recipe was one of the first fresh juice recipes I concocted when I purchased my…

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a crispy potato wedge being dipped into ketchup

Oven Baked Potato Wedges

February 4, 2021 by Sharon 18 Comments

This recipe for super crispy Oven Baked Potato Wedges does double duty as a side dish for dinner or as an appetizer for game day. These healthy baked potato wedges also feature a homemade and gluten free seasoning mix. As an Amazon Associate, I earn from qualifying purchases. OVEN BAKED POTATO WEDGES These crispy baked…

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a mug of chai spiced coffee

Spiced Coffee

January 28, 2021 by Sharon 10 Comments

Want to make coffee shop style drinks at home? Try this super easy Spiced Coffee recipe featuring warm spices typically for chai. Cinnamon, ginger, and nutmeg are brewed along with the ground coffee beans to create a beautiful winter spiced coffee. Is there spicy coffee that is do-it-yourself? You might be surprised to learn how…

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a sweet potato breakfast bowl topped with ground flax seed and chia seeds

Sweet Potato Breakfast Bowl

January 26, 2021 by Sharon 13 Comments

This Sweet Potato Breakfast Bowl recipe is my go-to whole30 or paleo breakfast. If you miss having oatmeal, this vegan sweet potato breakfast bowl is for you! One of the most important meals of the day is a whole food breakfast. This paleo breakfast bowl is just that. It’s also nice to have a whole30…

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a glass filled with a blueberry spinach smoothie

Blueberry Spinach Smoothie

January 14, 2021 by Sharon 18 Comments

A simple and healthy recipe for Blueberry Spinach Smoothie that is made creamy without yogurt and sweet without banana. A quick and easy weight loss breakfast recipe with no dairy. Smoothies are a quick and healthy way to fuel your day. This Blueberry Spinach Smoothie has a ton of nourishing ingredients that will hydrate you…

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a pan of no bake sunbutter energy bars

No Bake Sunbutter Energy Bars

January 5, 2021 by Sharon 11 Comments

Switch it up from the usual peanut butter and try these super tasty No Bake Sunbutter Energy Bars. The slightly salty sunflower seed butter is the perfect pair for the natural sweetness of local honey. NO BAKE SUNBUTTER ENERGY BARS We loved the taste of the sunflower seed butter in these healthy no-bake bars. I…

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a bowl of detox vegetable soup

Detox Vegetable Soup

January 1, 2021 by Sharon 31 Comments

Have you ever done a cleanse? I do them semi-regularly and this Detox Vegetable Soup is always the star of the show. No cabbage here though! This cleansing detox soup features sweet potatoes and kale as well as a smoky blend of warming spices. What does a detox soup do? Mostly, it adds a TON…

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peppermint oil pulling bites in a glass jar

Peppermint Coconut Oil Pulling Bites

December 31, 2020 by Sharon 15 Comments

How to oil pull with coconut oil using Peppermint Oil Pulling Bites – cool, minty, and refreshing. Step by step routine – perfect for beginners! Ayurveda is a holistic system of medicine that was formed around 3,000 to 5,000 years ago. Oil pulling originated in India as part of natural healing practices described in ancient…

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vegan strawberry banana smoothie in a glass with a blue striped straw

Vegan Strawberry Banana Protein Smoothie

December 22, 2020 by Sharon 18 Comments

This healthy Vegan Strawberry Banana Protein Smoothie is creamy and rich. If weight loss is your goal, this filling vegan smoothie recipe can be a light meal replacement. Vegan fruit smoothies are my go-to for a light, easy lunch. I don’t like cold breakfasts but if that is your thing, a smoothie for breakfast is…

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s spoon in a jar of homemade balsamic glaze

How To Make Balsamic Glaze

December 17, 2020 by Sharon 18 Comments

Discover how to make Balsamic Glaze with this easy recipe. Also known as a balsamic reduction which explains how this sweet dressing is made – by reducing balsamic vinegar down to a syrupy sauce to be added to salads, roasted vegetables, and more! I had been familiar with balsamic reductions from higher-end restaurants that used…

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photo of the publisher of the honour system Sharon | The Honour System
Welcome to my Vancouver kitchen where I create & photograph inspired, whole food recipes.
The goal of The Honour System is to treat yourself but don’t cheat yourself. Read more.

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