Latest Posts

Il Covo Trattoria’s Secret Gallery – Victoria, BC

A Day at the Lake

Quinoa Fritters with Parmesan

Caramelized Onion Dip

Coconut Sugar Pound Cake

Stuffed Zucchini Boats

How to Toast Nuts on a Stove top

Green Apple Juice

Cheesy Vegetarian Enchiladas

Maple Glazed Chicken

Quinoa Crust ‘Flatbread’

Roasted Garlic and Rosemary Oil

Gluten Free Blondies

Barley Risotto with Tomato and Dill

Gluten Free Chicken Scampi with Spaghetti Squash

Creamy Chocolate Walnut Cookies

Carrot Walnut Breakfast Bites

My Cleanse is Over!

Master Cleanse – Day Seven

Master Cleanse – Halfway Update!

Springtime Master Cleanse

Coconut and Almond Butter Energy Balls – No Added Sugar

Toasted Sesame Chicken with Quinoa

Easy Beef Chili with Cilantro

Caramelized Apples

Almond Butter Truffles

Mini Frittatas with Spaghetti Squash

Almond ‘Tuna’ Salad

Five Sweet Treats For Valentine’s Day

Healthy 7 Layer Dip

Cheesy Cauliflower Leek Soup

Oven Baked Turkey Meatballs

How to Toast Coconut

Turkey Vegetable Soup with Brown Rice Pasta

Hello 2014!

My Christmas Top Ten List

Healthy Chocolate Bark

Sweet Potato Gnocchi

Raspberry Chia Seed Jam

Stuffed Sweet Potato